What's the BEST way for YOU to stay fit with Healthy Exercise?

Take this simple and free quiz to find out. Here are my results:

Your Fitness Type: Playful

You enjoy exercise as long as it doesn't feel like work. Working out is your playtime, and you're up for any exercise that's fun. Try exercise that involves a little friendly competition, like basketball, softball, or volleyball. Or you may even like exercising with a fitness video game. Anything that makes you feel like a kid again.

How Should You Get Fit?

Give yourself a quick frequency "tune up" video

Hey everybody! The sound you hear is a cat purr, it is said to have healing properties. I am currently learning about how light(color) & sound frequencies can affect your health. I had the great idea to put them together to reduce stress & what-not. With a quick youtube search I found I wasn't the first to have this idea. Give it a try, it works best with headphones at a comfortable sound level. Enjoy!

Feel free to comment. I know my blog is a mess right now so please be nice;-]
JOE

Antibiotic Survival- Balanced Diet, Yogurt, Exercise

If you must take antibiotics keep the following in mind -

•Eat a healthy balanced diet - limit your intake of yeast and sugar and drink plenty of water to help clean your system of impurities.

•Eat yogurt - Yogurt contains active cultures that can help restore the good bacteria your body requires.

•Exercise - Exercise helps keep your body and immune system strong.

Cancer and Ph

People with a body pH over 7.4 do not have cancer because their cells and tissues are being properly oxygenated.

Cave Man Diet... in a nutshell

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys

Edamame "better than chips"

Things You Should Do Every Day

▫ don't smoke
▫ Breath
▫ drink raw water
▫ stretch
▫ invert
▫ bounce
▫ eat live foods all day
▫ go to sleep by 10
▫ don't eat after 7
▫ no sugar salt caffeine wheat