Cave Man Diet... in a nutshell

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys

Edamame "better than chips"

Things You Should Do Every Day

▫ don't smoke
▫ Breath
▫ drink raw water
▫ stretch
▫ invert
▫ bounce
▫ eat live foods all day
▫ go to sleep by 10
▫ don't eat after 7
▫ no sugar salt caffeine wheat