▫ don't smoke
▫ Breath
▫ drink raw water
▫ stretch
▫ invert
▫ bounce
▫ eat live foods all day
▫ go to sleep by 10
▫ don't eat after 7
▫ no sugar salt caffeine wheat
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You Are 60% Healthy |
You already know what's good for you. Just eat more of it. |