Antibiotic Survival- Balanced Diet, Yogurt, Exercise

If you must take antibiotics keep the following in mind -

•Eat a healthy balanced diet - limit your intake of yeast and sugar and drink plenty of water to help clean your system of impurities.

•Eat yogurt - Yogurt contains active cultures that can help restore the good bacteria your body requires.

•Exercise - Exercise helps keep your body and immune system strong.